Blue Wave Life - Tae Kwon Do 

Blue Wave Life teaches a traditional style of Tae Kwon Do where participants will engage in cardio fitness, strength training, muscle development, and mental focus. Families and individuals of all ages are welcome! 

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StrongHer Everyday

FitDiva Dance 

For ladies only!

FITDIVA Dance offers a fun sassy way to get a fantastic work out. This class is designed to bring the confidence out of every woman no matter your age. We try to provide a DANCE PARTY with every one-hour class which includes heart-beating dance moves and sassy chair and stiletto (not required) choreography. We encourage every women to just let your hair down and have a good time.

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StrongHER Everyday: MOM EDITION

Want to meet other moms AND get a great workout? Grab your dumbbells and join us for StrongHer Everyday: MOM EDITION. 

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For more information and registration call the Brentwood Recreation Complex at 314-963-8689