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Fitness

Adult Fitness Classes
NO MEMBERSHIPS REQUIRED!

Brentwood Step     Essentrics     FitDiva Dance     MixxedFit     

HIIT     
T'ai Chi     Power Hour     Total Strength     Urban Kick     

Zumba

Your instructor makes all the difference and you'll find that ours are second to none. Smaller classes allow our certified professionals to give you that personal touch you won't find at your local studio or gym.

Call 314.963.8689 to register!
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ESSENTRICS

Drawing from the world’s most gentle and therapeutic disciplines, including tai chi, pilates, and ballet, Essentrics workouts create long, lean, flexible muscles that support your musculoskeletal system. Your new strong body experiences relief from pain, and the joy of movement you thought was gone forever returns!

*New Class Launches June 12th*

Next sessions...
Tuesdays:   10:00-11:00am   (starts 6/12)
Thursdays:  11:00am-Noon    (starts 6/14)
Tuesdays:   10:00-11:00am   (starts 8/14)
Thursdays:  11:00am-Noon    (starts 8/16)

Residents: $64/session
Non-residents: $69/session


8-week sessions. One hour classes.
Please call to register: 314.963.8689
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Instructor Bio:
Gay Herron


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FITDIVA DANCE

FOR LADIES ONLY!!!

FITDIVA Dance offers a fun sassy way to get a fantastic work out. This class is designed to bring the confidence out of every woman no matter your age. We try to provide a DANCE PARTY with every one-hour class which includes heart-beating dance moves and sassy chair and stiletto (not required) choreography. We encourage every women to just let your hair down and have a good time.

*current session underway*
(drop-ins welcome: $10/class)

Next sessions...
Wednesday:   6:00-7:00pm   (starts 6/27)
Friday:           6:00-7:00pm   (starts 6/29)
Wednesday:   6:00-7:00pm   (starts 9/5)
Friday:           6:00-7:00pm   (starts 9/7)
Wednesday:   6:00-7:00pm   (starts 10/31)
Friday:           6:00-7:00pm   (starts 11/2)

Residents: $54/session
Non-residents: $59/session


8-week sessions. One hour classes.
Please call to register: 314.963.8689
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Instructor Bio: 
Melonie Montgomery
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HIIT

High-intensity interval training (HIIT) combines all-out effort through quick, intense bursts of exercise followed by short, active recovery time. This type of training has been proven to burn more fat and calories than regular aerobic workouts.

*New Class Launches June 13th*

Next sessions...
Wednesdays:   8:15-9:00am   (starts 6/13)

Residents: $34/session
Non-residents: $39/session


6-week session. 45 minute class.
Please call to register: 314.963.8689

  HIIT Amy Logo.jpg


Instructor Bio:
Amy Tilley
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MIXXEDFIT

MixxedFit is a dance fitness program that features a perfect blend of explosive dancing and bootcamp-inspired body toning. 

*current session is underway*
(drop-ins welcome: $10/class)

Next sessions...
Thursdays:   6:00-7:00pm   (starts 7/26)
Thursdays:   6:00-7:00pm   (starts 9/27)
Thursdays:   6:00-7:00pm   (starts 11/29)

Residents: $54/session
Non-residents: $59/session

8-weeks sessions. One hour classes.
Please call to register: 314.963.8689
  MixxedFit Logo.jpg



Instructor Bio: 



























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POWER HOUR

Get more bang for your fitness buck! One of the most effective ways to train for strength and endurance. This class will use short intervals of easy-to-follow cardio-respiratory work both on and off the step platform to drive your heart rate into a high intensity zone, integrated with intervals of weights and strength training. All levels of fitness welcome - everything is customizable for you! You will have fun getting stronger and fitter and will see results!
(please bring your own mat)

*new session starts June 12th*
(drop-ins welcome: $8/class)

Next sessions...
Tuesday:   6:00-7:00pm   (starts 6/12)
Tuesday:   6:00-7:00pm   (starts 8/21)
Tuesday:   6:00-7:00pm   (starts 10/23)

Residents: $44/session
Non-residents: $49/session


8-week sessions. One hour classes.
Please call to register: 314.963.8689
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strength.png
Instructor Bio:
Emily Buxbaum

































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T'AI CHI CH'UAN

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

*current session is underway*
(drop-ins welcome: $10/class)

Next sessions...
Thursday (Level 1):  6:30-7:30pm  (starts 5/24)
Thursday (Level 2):  7:30-8:30pm  (starts 5/24)
Thursday (Level 1):  6:30-7:30pm  (starts 8/2)
Thursday (Level 2):  7:30-8:30pm  (starts 8/2)
Thursday (Level 1):  6:30-7:30pm  (starts 10/11)
Thursday (Level 2):  7:30-8:30pm  (starts 10/11)


Residents: $65/session
Non-residents: $75/session


10-week sessions. One hour classes.
Please call to register: 314.963.8689
  Tai Chi Logo 2.jpg



Instructor Bio:
Shelley Shray




























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BRENTWOOD STEP

Use an elevated platform with simple, yet effective athletically-based movements to challenge your endurance, build cardio-respiratory strength and burn LOTS of calories. This music-driven class will get you moving for a total cardio workout full of energy that will help any level of participant achieve fitness goals. From the beginner to the "veteran stepper", all will find a welcoming atmosphere and effective workout in this class. 

*new session starts June 17*
(drop-ins welcome: $8/class)

Next sessions...
Sunday:   9:00-10:00am   (starts 6/17)
Sunday:   9:00-10:00am   (starts 8/19)
Sunday:   9:00-10:00am   (starts 10/28)

Residents: $44/session
Non-residents: $49/session


8-week sessions. One hour classes.
Please call to register: 314.963.8689
  Step Aerobics.jpg



Instructor Bio:
Emily Buxbaum





























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TOTAL STRENGTH

A class dedicated to total bod resistance training for increased strength, endurance, muscle toning, overall conditioning, balance and flexibility. Yes, you can do it all in one class!
Come workout and apply basic principles of training each muscle group to become stronger and leaner. Easy to follow and adaptable for all levels of fitness. Our certified fitness instructor will guide you through effective and challenging levels of strength training while keeping your engaged and moving throughout the class.
(please bring your own mat)

*new session starts June 17*
(drop-ins welcome: $8/class)

Next sessions...
Sunday:   10:00-11:00am   (starts 6/17)
Sunday:   10:00-11:00am   (starts 8/19)
Sunday:   10:00-11:00am   (starts 10/28)

Residents: $44/session
Non-residents: $49/session


8-week sessions. One hour classes.
Please call to register: 314.963.8689
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Instructor Bio:
Emily Buxbaum































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URBAN KICK

This dynamic class combines cardio kickboxing with high intensity athletic drills to improve fat metabolism, functional strength, and increased caloric burn. During this total body workout, you will punch, kick, squat, sprint, and lunge your way to increased strength, power, speed and agility... and torch calories!


*new session starts June 14*
(drop-ins welcome: $8/class)

Next sessions...
Thursday:  6:00-7:00pm  (starts 6/14)
Thursday:  6:00-7:00pm  (starts 8/16)
Thursday:  6:00-7:00pm  (starts 10/18)

Residents: $44/session
Non-residents: $49/session


8-week sessions. One hour classes.
Please call to register: 314.963.8689
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Instructor Bio:
Emily Buxbaum



























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ZUMBA

Ditch the workout, join the party!  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun! 

*current session is underway*
(drop-ins welcome: $10/class)

Next sessions...
Mondays:   6:00-7:00pm   (starts 5/21)
Mondays:   6:00-7:00pm   (starts 7/30)
Mondays:   6:00-7:00pm   (starts 10/8)

Residents: $54/session
Non-residents: $59/session


8-weeks sessions. One hour classes.
Please call to register: 314.963.8689
  Zumba Logo.jpg




Instructor Bio: 
Shani Minner-Griffin

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T'ai Chi Ch'uan 

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)




Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



   __________________________________________________________________________
T'ai Chi Ch'uan 

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)




Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



   __________________________________________________________________________
MixxedFit is a dance fitness program that features a perfect blend of explosive dancing and bootcamp-inspired body toning. 


*current session is underway*
(drop-ins welcome: $10/class)


Next sessions...
Thursdays:   6:00-7:00pm   (starts 5/17)
Thursdays:   6:00-7:00pm   (starts 7/26)


Residents: $54/session
Non-residents: $59/session



8-weeks sessions. One hour classes.
Please call to register: 314.963.8689
  MixxedFit Logo.jpg



Instructor Bio: 
Shani Minner-Griffin
MixxedFit is a dance fitness program that features a perfect blend of explosive dancing and bootcamp-inspired body toning. 


*current session is underway*
(drop-ins welcome: $10/class)


Next sessions...
Thursdays:   6:00-7:00pm   (starts 5/17)
Thursdays:   6:00-7:00pm   (starts 7/26)


Residents: $54/session
Non-residents: $59/session



8-weeks sessions. One hour classes.
Please call to register: 314.963.8689
  MixxedFit Logo.jpg



Instructor Bio: 
Shani Minner-Griffin
MixxedFit is a dance fitness program that features a perfect blend of explosive dancing and bootcamp-inspired body toning. 


*current session is underway*
(drop-ins welcome: $10/class)


Next sessions...
Thursdays:   6:00-7:00pm   (starts 5/17)
Thursdays:   6:00-7:00pm   (starts 7/26)


Residents: $54/session
Non-residents: $59/session



8-weeks sessions. One hour classes.
Please call to register: 314.963.8689
  MixxedFit Logo.jpg



Instructor Bio: 
Shani Minner-Griffin
MixxedFit is a dance fitness program that features a perfect blend of explosive dancing and bootcamp-inspired body toning. 


*current session is underway*
(drop-ins welcome: $10/class)


Next sessions...
Thursdays:   6:00-7:00pm   (starts 5/17)
Thursdays:   6:00-7:00pm   (starts 7/26)


Residents: $54/session
Non-residents: $59/session



8-weeks sessions. One hour classes.
Please call to register: 314.963.8689
  MixxedFit Logo.jpg



Instructor Bio: 
Shani Minner-Griffin