Total Strength

Total Strength

Join us Wednesday Mornings! 

A class dedicated to total resistance training for increased strength, endurance, muscle toning, overall conditioning, balance and flexibility. Easy to follow and adaptable for all levels of fitness. 

Next sessions start...
Session 1: September 23 - October 28 - 6:00 - 7:00 am
Session 2: November 11 - December 16 - 6:00 - 7:00 am

Residents: $44/session
Non-residents: $49/session

Drop in: $10/class

Please call to register: 314.963.8689