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Fitness

Adult Fitness Classes
Boot Camp * Essentrics * MixxedFit * Tai Chi * Yoga * Zumba
NO MEMBERSHIPS REQUIRED!

Your instructor makes all the difference and you'll find that ours are second to none. Smaller classes allow our trained professionals to give you that personal touch you won't find at your local studio or gym... and at a fraction of their cost!
Drop-ins are always welcome.
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Essentrics

Drawing from the world’s most gentle and therapeutic disciplines, including tai chi, pilates, and ballet, Essentrics workouts create long, lean, flexible muscles that support your musculoskeletal system. Your new strong body experiences relief from pain, and the joy of movement you thought was gone forever returns!

FREE CLASS - January 9th, 25th, 30th!

Next sessions...
Tuesdays:   10:00-11:00 AM (starts 2/6)
Thursdays:  11:00 AM-NOON (starts 2/8)

Residents: $64/session
Non-residents: $69/session


8-week sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins always welcome ($10/class)

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T'ai Chi Ch'uan

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)



Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



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Instructor Bios:

Erin Sauer
Yoga for Every Body

Not sure what practice is right for you? Want a class that can 

be tailored to your needs? These all-inclusive classes are a series of exercises, movements and deep breathing that build strength, reduce stress and increase vitality while allowing for individual instruction in a team environment. Modifications and variations will be offered for every level of practice. Bring mat, water, and an open mind!

Class is underway on Tuesday evenings

Next sessions...
Tuesdays:      5:30-6:30pm     (starts 1/2)

Residents: $52/session
Non-residents: $62/session


8-week sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins always welcome ($10/class)




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ZUMBA

Ditch the workout, join the party! We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. Super effective and super fun!

Class is underway Thursday nights

Next sessions start...
Monday:        6:00-7:00pm  (starts 1/8)

Residents: $52/session
Non-residents: $60/session


8-weeks sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins always welcome ($10/class)

 Zumba Logo.jpg


Instructor Bio: 
Shani Minner-Griffin

    

 
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Instructor Bio: 
Shani Minner-Griffin


MixxedFit

MixxedFit is a dance fitness program that features a perfect blend of explosive dancing and bootcamp-inspired body toning. 

Classes are held on Thursday Nights

Next sessions...
Thursday:  6:00-7:00pm  (starts 1/11)

Residents: $47/session*
Non-residents: $57/session*
*introductory rate


8-week sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins always welcome ($10/class)
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Boot Camp in the Parks 

Be ready to get to work. Our six-week outdoor boot camp leads right up to swimsuit season! This class will burn off the calories by using a wide variety of interval training coupled with bodyweight exercises (pushups, squats, burpees, etc). This class will push you to the limit while promoting camaraderie and fat-burning as you work at your own pace in a small group. 

Classes are held Tuesday nights

Next session starts...
Tuesday, April 17th  (6-7pm @ Memorial Park)

Residents: $60/session
Non-residents: $65/session


6-week session. One hour classes
Pre-registration is required. Call 314.963.8689



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For more information please contact Jason Troop at 314.963.8683 
or email .

T'ai Chi Ch'uan 

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)




Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



   __________________________________________________________________________
T'ai Chi Ch'uan 

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)




Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



   __________________________________________________________________________