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A class dedicated to total resistance training for increased strength, endurance, muscle toning, overall conditioning, balance and flexibility. Easy to follow and adaptable for all levels of fitness.
Next sessions start...Session 1: September 23 - October 28 - 6:00 - 7:00 amSession 2: November 11 - December 16 - 6:00 - 7:00 am
Residents: $44/sessionNon-residents: $49/sessionDrop in: $10/class
Please call to register: 314.963.8689