Total Strength

Total Strength

Join us Friday Mornings! 

A class dedicated to total resistance training for increased strength, endurance, muscle toning, overall conditioning, balance and flexibility. Easy to follow and adaptable for all levels of fitness. 

Next sessions start...
Session 1: January 22 - February 26
Session 2: March 12 - April 16
Session 3: April 30 - June 4

When: Fridays 7:30 - 8:30 am
Residents: $44/session
Non-residents: 
$49/session

Drop in: $10/class