Fitness

No Memberships | Small Class Sizes Professional Instructors

Your instructor makes all the difference and you'll find that ours are second to none. Smaller classes allow our certified professionals to give you that personal touch you won't find at your local studio or gym. No memberships required or hidden fees, just pay for the classes you want.

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Barre in the Park

Barre in the Park

T'ai Chi Ch'uan

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This class will strengthen your core, tone all major muscle groups and improve your balance and posture. Barre classes are an intense combination of pilates, yoga and ballet.  

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape.

Total Strength

Total Strength

Zumba

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A class dedicated to total resistance training for increased strength, endurance, muscle toning, overall conditioning, balance and flexibility. Easy to follow and adaptable for all levels of fitness. 

We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® Fitness classes are often called exercise in disguise.

For more information and registration call the Brentwood Recreation Complex at 314-963-8689